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Energy-Boosting Foods
Photography by Nathan Coe Often when we feel that “afternoon slump,” we reach for an energy drink or a protein bar that promises everything from performance boosts to better muscle growth, but many of...
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Facial Trifecta at Anushka Spa, Salon & Cosmedical Centre
MesoJet at Anushka Spa, Salon & Cosmedical Centre. Photo by CVLT Branding We’re all looking for the trifecta of facials: a treatment that at once tightens, brightens, and can have us ready for a...
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Eating for Gut Health
Photography by Nathan Coe The gut microbiome is a collection of microbes (100 trillion bacteria, fungi, and pathogens, to be exact) that live in our digestive tract. They perform basic functions, such...
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Hit the Town on Two Wheels
Across the Intracoastal, an equally cycle-worthy world awaits. Palm Beach’s Lake Trail has long set the local standard for bike routes, but across the Intracoastal, an equally cycle-worthy world...
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Find Joy in Running with Celis Run Club
Celis Run Club on Palm Beach. Photo by Alex Celis Since 2015, the Celis brothers and their Celis Juice Bar spots in West Palm Beach and Palm Beach have been locals’ go-to for juices, smoothies, and...
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Stoked On Life Palm Beach Hosts Surf Therapy Clinic
Surfing. Photo by Daniel McCullough via Unsplash Stoked On Life Palm Beach, a local nonprofit organization that offers surf therapy sessions for teenagers and adults struggling with mental health and...
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5 Futuristic Beauty Trends for 2024
Beauty treatments. Photo by Raphael Lovaski via Unsplash With technological advancements and groundbreaking innovations, the coming year promises to bring futuristic trends that will revolutionize the...
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Out of This World Beauty Recipes
Lunar Bath Salts. Photo by Gyorgy Papp Lunar Bath Salts Elevate your next bath with these rejuvenating and milky moon salts Ingredients 1 cup Epsom salt 1/2 cup sea salt 1/2 cup baking soda 1/2 cup...
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Mindful Holiday Eating
Ivey Leidy offers tips for mindful holiday eating. Photo by Nathan Coe According to a study published in The New England Journal of Medicine, the average American gains 1 to 2 pounds between...
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Stock Up for a New Year
Ivey enjoying her 30-Minute Stewed Chickpeas and Tomatoes Over Quinoa. Photo by Nathan Coe At the end of a long workday, making a meal for yourself or your family can feel daunting, so much so that...
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Produce at its Peak
Ivey serves up her roasted carrots and butternut squash over sautéed kale. Photo by Kent Anderson As you peruse the produce section at your local market, you’ll notice that you can find pretty much...
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Hair Care Tips from Suite Reyad
Photo courtesy of Suite Reyad When Reyad Fritas opened Suite Reyad salons in New York and Aspen, he brought his Parisian sensibility to American hair design—and was an immediate success. Recently,...
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